is one of the most common sexual problems among men.
Premature ejaculation is not very difficult to identify: It just means that a man
climaxes too soon. If your partner and you think you've ejaculated too
early, then you are a premature ejaculator.
Men who suffer from premature ejaculation develop a fear of making love and start dreading
sex and eventually, it may even affect their overall confidence level.
Thank God for
homeopathy, which has 50 different remedies for premature ejaculation.
Each individual case is properly taken and analyzed to select the best
remedy for a pericular person. The idea is to make a designer made
prescription which usually has amazing results and no side effects. The
success rate of homeopathic treatment in premature ejaculation is 100%,
if the remedy is selected diligently by the concerned homeopathic
Please E-mail email@example.com for any questions/treatment
is a condition in which a man ejaculates earlier than he or his partner
would like him to. Premature ejaculation is also known as rapid
climax, or early
ejaculation. The most common definition is that premature
ejaculation occurs if the man ejaculates within two minutes of penetration;
however, a survey by Alfred
the 1940s demonstrated that three quarters of men ejaculate within two
minutes of penetration in over half of their sexual encounters.
Premature Ejaculation can be differentiated between two types. Primary,
which is present from the time a male begins puberty, and Secondary
which is acquired later in the man's life. Premature Ejaculation can be
further divided between; Global Premature Ejaculation, which occurs
with all partners and in all contexts and Situational Premature
Ejaculation which occurs in certain situation or with specific partners.
Most men experience premature ejaculation at least once
in their lives. Because there is great variability in both how long it
takes men to ejaculate and how long both partners want sex to last, if
at all, an accurate prevalence rate is hard to determine, estimates
range from as low as 5% to as high as 30% researchers
have begun to form a quantitative definition of premature ejaculation.
Current evidence supports an average intravaginal
ejaculation latency time (IELT)
of six and a half minutes in 18-30 year olds If the
disorder is defined as an IELT percentile below 2.5, then premature
ejaculation could be suggested by an IELT of less than about 2 minutes.
Nevertheless, it is possible that men with abnormally low IELTs could
be "happy" with their performance and do not report a lack of control.
Likewise men with higher IELTs may consider themselves premature
ejaculators, suffer from detrimental side effects normally associated
with premature ejaculation, and even benefit from treatment.
Psychological: This is one of the most common cause
and constitutes almost 90% of all cases; I would like to add that
designer made homeopathy has wonderful remedies for such a situation,
because the remedies act at the level of the body as well as the mind.
Psychological factors that may cause premature ejaculation include:
- Concerns about sexual performance.
- Lack of sexual experience.
- Lack of knowledge of female sexual responses.
- Guilt about sex.
- Fear of causing a pregnancy.
- Communication gap between the partners.
- Fear of being caught having sex.
- Fear of getting a sexually transmitted disease.
- Prostate problems like prostatitis.
- Neurological problems (Nervous system related).
- Urinary tract infections.
- Thyroid related diseases.
- Hormonal imbalances.
- Medical treatments like beta-adrenergic blockers used
to control blood pressure, medicines that increase sexual stimulation
and so on.
Along with homeopathic remedies, there are a few ways
which would help you delay ejaculation during lovemaking. The aim is to
improve your ability to recognize when you are about to cum and then
take steps to delay it.
- Practice makes a man perfect:
According to me, irrespective of premature ejaculation, one should
start having sex more often, because if there are long gaps between
lovemaking sessions, you are more likely to ejaculate early. Secondly,
with practice, you would better your performance because you learn
which posture gives you more control and pleasure and what your
limitations are and so on.
- Apply the "stop-start" approach:
This technique involves stimulating the penis almost to the point of
ejaculation, then stopping; stimulating it again, then stopping; and
repeating this until you learn to control your ejaculations. This you
can do while masturbating or the best is to do it with your partner on
top during sex. She stops when you ask her to and starts to move again
when requested by you.
- Squeeze method: It is basically
the same as the "stop-start" method, but includes gently squeezing the
base of the penis before stopping.
- Perform Kegel exercises: Women
practice Kegel exercises to strengthen their pelvic muscles after
delivery. The same pelvic muscle strengthening exercise that women
practice can help men delay ejaculation. It is very easy to perform
Kegel exercises; just contract your buttocks for one second as though
you were trying to delay a bowel movement. Do this 15 times in a row,
working up to 60 to 75 contractions twice a day. The purpose of Kegels
is to strengthen your pelvic muscles so that you can contract or relax
as you near orgasm, delaying ejaculation. (An interesting fact is that
some men last longer when squeezing the muscles, and others, when
- Do your exercises later: Please do
not exercise just before lovemaking. It is because when you exercise,
the blood is directed towards the group of muscles which are engaged in
exercising and the blood is diverted away from your penis. So, it is
not wise to exercise before sex. However, I would stress that a healthy
life style which incorporates yoga and walking is very important to
prevent and reverse premature ejaculation if you aren't taking any
medication for premature ejaculation..
- Woman on top postion: The
missionary postion that is, 'man on top' is the most common position
and you would be surprised that in this postition, men are easily
aroused and reach orgasm much faster. So, it is advised that it is
better to let the woman be on top. That way, you can easily control her
motion by guiding her hips. When you become too aroused and are about
to cum you can guide her to slow down or stop her motions and you can
last much longer during intercourse / lovemaking.
- Diet for better lovemaking:
Premature ejaculation is often due to physical changes occuring in the
body due to ageing. Men over age 30, may begin to have problems with
premature ejaculation even though their sex lives were fine when they
were younger. The problem is often an inadequate blood supply to the
penis. When the arteries in the penis become partially clogged with fat
and cholesterol, maintaining an erection becomes more difficult. When
this occurs, your brain tells your body that you'd better ejaculate
before you lose your erection, and a pattern for premature ejaculation
is developed. So, how does one deal with this situation ? One should
live a healthy lifestyle in order to maintain good arterial health.
Your potency will be prolonged if you eat a low-fat, low-cholesterol
diet, exercise regularly, don't smoke or drink and manage your stress.
- Improved communication: Better
interaction with your partner before engaging in sexual activity does a
lot for premature ejaculation.
- Environment: Having sex in
situations that are private and relaxed, helps a lot in dealing with
- Yoga and meditation: It provides
much needed physical and mental relaxation - much needed to cure
- Massage: Massage by your own
partner is an extremely pleasurable activity and very effective at
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